What to Eat for Hypothyroidism?

In this follow-up snippet from our Health Commune podcast, Dr. Smita Karpate, co-founder and host, sits down with Mrs. Vrushali Dhanore, a certified nutritionist, holistic health coach, author, and founder of NutrieatwithVrushali, where they both discuss the essential nutrients that can improve symptoms of hypothyroidism Mrs. Dhanore discusses key minerals like selenium, zinc, iron, and important vitamins that play a vital role in maintaining thyroid health and practical food sources to help you meet those needs. She also highlights the importance of sunlight and supplementation for vitamin D, while recommending Brazil nuts for selenium, pumpkin seeds and seafood for zinc, and green leafy vegetables, beans, and meats for iron.